#G.N.F.L GRIND NOW FLEX LATER

Welcome to G.N.F.L!

G.N.F.L.  is a small, customer-focused, results-based fitness group. The key to its success is an one-on-one approach. This includes:

* Personal strength training

* Semi-private

* Signature classes

* Small boot camps

This is not a gym! There is no monthly membership charge or sign-up fee. As a personal fitness group, our goal is to provide one-on-one or semi-private instruction, support and motivation to all our clients. You pay only for the services you sign up for and use.

 

We offer the following:

 

* Customized and individualized personal training

* Comprehensive nutrition plans

* Supplement recommendations

* Realistic goal setting that produces realistic results

* Evaluation and plan maintenance

* Delicious and nutritious options

 

Make your fitness goal a reality. Lose weight, increase strength, improve flexibility, reduce stress and feel fantastic. We offer packages and programs that will accommodate any schedule including sports-specific training. Call or email for details.